What exactly is Tyrosine?
Tyrosine is an amino acid, which acts like the body's building blocks for protein. Moderate - high levels of Tyrosine keeps your brain performing at its best during stress and improves your focus during tasks that demand mental endurance.
This specific amino acid has a direct impact on the brain. When the body is introduced to Tyrosine, it uses it as a precursor for three important neurotransmitters: dopamine, norepinephrine, and adrenaline. These transmitters are involved in conditions involving the brain such as mental alertness and a good mood. When stress depletes your neurotransmitter stores, tyrosine helps replenish them, allowing you to stay mentally sharp for longer, especially when you’re under pressure.
Supplements & Sourcing
Several studies support tyrosine’s mood-lifting benefits, and that tyrosine improved stress-induced symptoms in people dealing with chronic stressors. In fact, wellness advocates commonly take Tyrosine supplements to improve learning, memory and alertness, especially during stressful situations. They're inexpensive and very effective. They're also quite safe; as there are no major reported side effects of tyrosine, even when taken three times a day, at higher doses. When sourcing Tyrosine supplements, make sure you get 100% pure, high-quality tyrosine with no fillers, preservatives, artificial colours, or other junk ingredients.
If you're looking to opt for a higher concentration of Tyrosine in your diet, it can found in dairy products, meats, fish, eggs, nuts, beans, oats and wheat. Additionally, the below five options are considerably rich in Tyrosine.
Soy
Raw Seaweed or Spirulina
Egg Whites
Fish (Salmon)
White Meat & Turkey
