Gone are the days of hour-long gym sessions and ‘leg day.’ Now is the age of total body toning, in less time than ever before. This is where functional fitness comes in.
If you really want to elevate your fitness, you’ve got to look at the whole picture. That means you’re conscious of what you’re eating both before and after the gym.
It’s not just about watching your carbs or cutting calories anymore, it’s about mindful, healthful consumption of food. It’s about thinking greener and eating greener, while keep more of your green in the bank.
With patio season here, you set a fitness goal – project ‘get buff’. You commit to your goal be developing a workout schedule and buy yourself the trendiest new workout gear and accessories – who works out with old gear? The only problem is getting yourself there and staying on course.
