Your goal is to get to the gym, do your exercises and get out, right? Hold on a second. The order you do your exercises in can actually impact the results you get.
There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries.
It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.
If you really want to elevate your fitness, you’ve got to look at the whole picture. That means you’re conscious of what you’re eating both before and after the gym.
HIIT is the sweetest thing that’s come along for busy bees since sliced bread and it packs a powerful punch at the same time, keeping workouts quick and intense.
When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.
It takes more than talent and timing to rise to the top of the ranks as an athlete. It's clear when watching a world-class competition like the Rio Olympics, that those who reach the “elite” status share the same key characteristics.
