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Fitness Hacks for Busy People

Fitness Hacks for Busy People

Life is busy, we know and we get it. You work hard at the office and put in hard work at the gym but you’re burning out—and for little results. If the energy you put into this whole work-life balance thing isn’t leading to big results on the other side, it’s time to make a shift.

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Stress & Your Metabolism

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Stress & Your Metabolism

Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.

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How to Avoid Joint Pain at the Gym

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How to Avoid Joint Pain at the Gym

There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries. 

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Hydration Tips for Active Living

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Hydration Tips for Active Living

It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.

5 Reasons to Train Outside

5 Reasons to Train Outside

Embrace the warm weather while it’s still here by taking your gym routine outside. Admit it— you prefer the fresh air, so go ahead and change the scenery. Your mind and body will thank you! 

Healthy Cell Phone Habits

Healthy Cell Phone Habits

It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.

Why Stretching is a Non-Negotiable

Why Stretching is a Non-Negotiable

When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.

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Top 3 Traits of Elite Athletes

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Top 3 Traits of Elite Athletes

It takes more than talent and timing to rise to the top of the ranks as an athlete. It's clear when watching a world-class competition like the Rio Olympics, that those who reach the “elite” status share the same key characteristics.