It’s vital for all living beings and it’s a huge part of the athletic performance picture. Proper hydration boosts your energy, focuses your mind and raises your fitness potential.
Embrace the warm weather while it’s still here by taking your gym routine outside. Admit it— you prefer the fresh air, so go ahead and change the scenery. Your mind and body will thank you!
It’s not just about watching your carbs or cutting calories anymore, it’s about mindful, healthful consumption of food. It’s about thinking greener and eating greener, while keep more of your green in the bank.
