A yoga practice can have over 300 different positions (asanas). We have put together a list of five easy and important postures, that you can master as a beginner to get you started on your way to finding your own practice.
It may look like the easiest yoga pose to do when you compare it to headstands and arm balances, but many yogis would tell you Savasana- or Corpse Pose- is just the opposite.
When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.
