benchmark living

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Stress & Your Metabolism

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Stress & Your Metabolism

Are you stuck wondering why your metabolism is suddenly on the decline? Forget looking at your nutrition and fitness for a moment and consider the 6-letter word that affects every single one of us, every day in some way or another: STRESS.

4 Techniques for Maximizing Your Gains

4 Techniques for Maximizing Your Gains

If you’re putting in the proper time and effort when you train but are still not seeing any evidence of it in your body, chances are your workouts aren’t as efficient and effective as you thought they were.

5 Reasons to Train Outside

5 Reasons to Train Outside

Embrace the warm weather while it’s still here by taking your gym routine outside. Admit it— you prefer the fresh air, so go ahead and change the scenery. Your mind and body will thank you! 

Healthy Cell Phone Habits

Healthy Cell Phone Habits

It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.

Follow BenchMark group on instagram

We have some of the best instructors ready to educate, inspire and push you towards your goals. Our friend @terri.otway_hom.rhn continues to work diligently on her fitness and nutrition. Thanks for the shout out Terri. #SetaNewBenchmark