It takes more than talent and timing to rise to the top of the ranks as an athlete. It's clear when watching a world-class competition like the Rio Olympics, that those who reach the “elite” status share the same key characteristics.
It’s not just about watching your carbs or cutting calories anymore, it’s about mindful, healthful consumption of food. It’s about thinking greener and eating greener, while keep more of your green in the bank.
With patio season here, you set a fitness goal – project ‘get buff’. You commit to your goal be developing a workout schedule and buy yourself the trendiest new workout gear and accessories – who works out with old gear? The only problem is getting yourself there and staying on course.
