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Fitness Hacks for Busy People

Fitness Hacks for Busy People

Life is busy, we know and we get it. You work hard at the office and put in hard work at the gym but you’re burning out—and for little results. If the energy you put into this whole work-life balance thing isn’t leading to big results on the other side, it’s time to make a shift.

4 Techniques for Maximizing Your Gains

4 Techniques for Maximizing Your Gains

If you’re putting in the proper time and effort when you train but are still not seeing any evidence of it in your body, chances are your workouts aren’t as efficient and effective as you thought they were.

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How to Avoid Joint Pain at the Gym

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How to Avoid Joint Pain at the Gym

There’s nothing more demotivating than having to take time off from your routine when you’re in a good fitness groove. Joint pain is the culprit behind many fitness setbacks and injuries. 

5 Reasons to Train Outside

5 Reasons to Train Outside

Embrace the warm weather while it’s still here by taking your gym routine outside. Admit it— you prefer the fresh air, so go ahead and change the scenery. Your mind and body will thank you! 

Why Stretching is a Non-Negotiable

Why Stretching is a Non-Negotiable

When you skip stretching before and/or after your workout, you may be saving some time but you’re also gambling with your body. It’s not just about warming up and cooling down, it’s about preventing injury and protecting your physical health.

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Top 3 Traits of Elite Athletes

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Top 3 Traits of Elite Athletes

It takes more than talent and timing to rise to the top of the ranks as an athlete. It's clear when watching a world-class competition like the Rio Olympics, that those who reach the “elite” status share the same key characteristics. 

Tired of Your Gym Routine? Give Your Workout a Workout

Tired of Your Gym Routine? Give Your Workout a Workout

 

With patio season here, you set a fitness goal – project ‘get buff’. You commit to your goal be developing a workout schedule and buy yourself the trendiest new workout gear and accessories – who works out with old gear? The only problem is getting yourself there and staying on course.